WODs
 | Sat, Jan 28 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
15 MIN AMRAP 1/28/2017(Reps) 15 MIN AMRAP Unbroken Push-Jerks Perform 20 DU or 60 singles each break in reps Unbroken Back Rack Lunges (Split, Front Step or Back Step Lunges) Perform 20 Sit-Ups each break in reps Rx: (135/95) Rx2:(95/65) Rx3:(65/35) Back Squats Planned: Tue,Feb7,2017 Sat,Jan28,2017
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