WODs
 | Mon, Aug 12 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| WOD 1 - 10 minute max effort snatch EMOM | 20170127 MetCon |
WOD 1 - 10 minute max effort snatch EMOM(Weight) Every minute on the minute you will perform 10 double unders as a buy in, then perform 1 max effort POWER snatch. Your score is total weight lifted in the 10 minutes. You may increase or decrease weight if needed.
|
|
|
