WODs
 | Wed, Aug 8 2018 |  |
| WOD 1 - 10 minute max effort snatch EMOM | WOD 2 - OH lunges, dips |
WOD 1 - 10 minute max effort snatch EMOM
(Weight)
Every minute on the minute you will perform 10 double unders as a buy in, then perform 1 max effort POWER snatch. Your score is total weight lifted in the 10 minutes. You may increase or decrease weight if needed.
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WOD 2 - OH lunges, dips
(Time)
for time
8 rounds
10 over head lunges (95/65)
10 ring dips
run 200 meters
| Sarah | 25:57 | unbroken lunges, 1/2 Rx dips-1/2 on 1 toe :-( |
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