WODs
 | Sun, Dec 14 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
WOD 2 - OH lunges, dips(Time) for time 8 rounds 10 over head lunges (95/65) 10 ring dips run 200 meters Planned: Wed,Aug8,2018 Sun,Dec14,2014
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