WODs
 | Sat, Dec 13 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
DU,SU,KBS(Time) 3 Rounds for time: 75 Double-Unders (225 Singles) 55 Sit-Ups 20 KB Snatches (53/35) |
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