WODs
 | Fri, Dec 12 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Friday 30's(Time) 30 Shoulder to Overhead (75/45) 30 Toes to Bar 30 Squats (75/45) 30 Pushups 30 MedBall Cleans 30 SDHP 75/45 30 Medball Situps Planned: Fri,Sep16,2016 Fri,Dec12,2014
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