WODs
 | Thu, Dec 11 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Full Body Strength AMRAP(Reps) 20 Minute AMRAP: 1 Deadlift 1 Clean 1 Front Squat 1 Push Press/Jerk Rx weight is 155#/105#
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