WODs
 | Mon, Dec 15 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
C2B,BB StepUps,DUs(Time) 10 rounds for time: 5 Chest to Bar pullups 10 Box Step-Ups w/ 95#/65# barbell on back (20'/18') 15 DoubleUnders Planned: Wed,Nov4,2015 Mon,Dec15,2014
|
|
|
