WODs
 | Tue, Aug 7 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180807 CIRCUIT | Squat Clean Waves |
20180807 CIRCUIT(Time) Working for 40 seconds and transitioning for 20 seconds, 2 Minute rests between Rounds. 3 full rounds of all 10 elements. Complete the following in order: HS Hold TireSlam(sledge hammer) Sled Push (2-45s/2-25s) 50ft Sandbag Cleans (60/40) Overhead PVC squats on Wobble Board Bar Hang 10 burpee penalty, post WOD for every break. Slam Balls(30/20) Bench Jump-overs Battle Ropes Dumbbell snatches (alternating) (50#/35#) Keep a running rep count each round and try to maintain and improve, round over round. You will complete 3 rounds! |
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