WODs
 | Tue, Aug 13 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Tuesday, August 13 2013 | Other Results |
Tuesday, August 13 2013(Reps) As many reps as possible in 8 minutes of: 7 power cleans 165/115 14 lateral box jumps 24/20 21 toes to bar Rest 1 minute As many reps as possible in 6 minutes of: 7 power cleans 165/115 14 lateral box jumps 24/20 21 toes to bar Rest 1 minute As many reps as possible in 4 minutes of: 7 power cleans 165/115 14 lateral box jumps 21 toes to bar
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