| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Wed, Aug 14 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
| Wednesday August 14, 2013 | 3 rep split jerk | Mainsite WOD 07/28/13 |
Wednesday August 14, 2013(Time) Run 400 meters 10 kb snatch to overhead lunge 53/35 10 burpees 4 rounds for time
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