WODs
 | Tue, Mar 22 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 1RM Strict, Push Press, Jerk, Split jerk/Jerk Wod | 1-1-1-1-1 Split Jerk | 3 rep split jerk |
1RM Strict, Push Press, Jerk, Split jerk/Jerk Wod(Weight) In 8 minutes find your 1RM Strict press In 8 minutes find your 1RM Push press In 8 minutes find your 1RM Push Jerk in 8 minutes find your 1RM Split Jerk Then; 10 Minute E2MOM Descending Ladder: Push Press WOD 8 reps every other minute on the minute (with strict press weight) Must reset at top and bottom between reps, no soft knees on start or finish
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