WODs
 | Mon, Mar 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squats 5X5 | GI Jane EMOM | Other Results |
Back Squats 5X5(Weight) 5 sets of 5 back squats Working up to 75% of 1 rep max. Rest 90 secs between rounds. ***This is NOT a max day. Do not exceed 75% of 1RM. Focus is on technique; fine tune the details of your movement patterns. Options are: • Standard BSQ <= 75% • Pause BSQ <= 60% • Box BSQ <= 65% • Tempo BSQ <= 55% Planned: Mon,Dec1,2025 Wed,Nov26,2025 Mon,Oct20,2025 Tue,Oct14,2025 Tue,Sep2,2025 Mon,Aug25,2025 Mon,Aug18,2025 Mon,Jul28,2025 Mon,Jul14,2025 Wed,Jun18,2025 Wed,Mar26,2025 Fri,Mar21,2025
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