WODs
 | Sun, Mar 20 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| DB Squat Cleans | Hammer |
DB Squat Cleans(Reps, Rx+) Every minute, on the minute. for 10 minutes: Perform 5 Unbroken Hang Dumbbell Squat Cleans. Rx - 55/35 or grester Rx+ - 70/50 or greater |
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