WODs
 | Sat, Mar 19 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
2016/03/19(Time) For time: 25 Wall Balls (20/14) 25 Body Weight Squats 25 Flash Pushups 25 Double Unders 25 KB Swings (70/53) 25 Double Unders 25 Flash Pushups 25 Body Weight Squats 25 Wall Balls (20/14) |
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