WODs
 | Thu, Jan 26 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Dead Stop FS | FRAN |
Dead Stop FS(Weight) Dead Stop Front Squat 4 sets of 3 reps 1 set of 2 reps 3 sets of 1 rep *As heavy as possible |
Named WODS
|
|
