WODs
 | Mon, Oct 27 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Upside-Down Fran to Randy | FRAN |
Upside-Down Fran to Randy(Time) For time: @ 00:00 complete: UPSIDE-DOWN FRAN 9 Pull-ups Thruster, 9 reps (95#/65#) 15 Pull-ups Thruster, 15 reps (95#/65#) 21 Pull-ups Thruster, 21 reps (95#/65#) then, mandatory rest until clock reaches 15:00, then complete: RANDY 75 reps, Power Snatch (75#/55#) *Rest is Mandatory, do not start Randy before 15:00 **Record Total Time as Score ***Record Weights if not Rx and Upside-Down Fran Time in Comments Planned: Tue,Nov15,2016 Mon,Oct27,2014
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Named WODS
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