WODs
 | Sun, May 17 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| FRAN | 100 push ups |
FRAN(Time,  Named WODS21-15-9 reps for time Thrusters 95#/65# Pull-ups Planned: Thu,Aug23,2018 Thu,Jan26,2017 Mon,Sep26,2016 Fri,Apr22,2016 Sun,May17,2015 Mon,Oct27,2014 Fri,Aug22,2014 Thu,Mar27,2014 Fri,Jun7,2013 Fri,Mar1,2013 Thu,Nov8,2012 |
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