WODs
 | Sat, May 16 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| FS, HSPUs, PCs, MB Situps, SDHPs, Wallballs | Strict Press | Other Results |
FS, HSPUs, PCs, MB Situps, SDHPs, Wallballs(Time) 15-12-9 Front Squats 135/105 Handstand Pushups Then 15-12-9 Power Cleans 135/105 Medicine Ball Situps 20/14 Then 15-12-9 Sumo Deadlift High Pulls 95/65 Wallballs 20/14 |
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