WODs
 | Fri, May 15 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| PP to BOB | Air Squats for Time |
PP to BOB(Reps) 10 minute AMRAP: 1 push press 115/75 1 lateral burpee over bar 2 push press 2 lateral burpee over bar 3 push press 3 burpee over bar 4..... 4..... 5..... 5..... and so on> ***Scale weight as needed ***Scale burpees to bar step overs, not lateral jumps as needed Planned: Fri,May15,2015 Mon,Apr7,2014 |
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