WODs
 | Mon, Apr 7 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Monday April 7 2014 | PP to BOB |
Monday April 7 2014(Weight) 10 minute EMOM: even- 1 front squat heaviest possible odd- 3 back squats same weight |
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