WODs
 | Tue, Apr 8 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Tuesday April 8 2014 | Max- behind the neck jerk |
Tuesday April 8 2014(Reps) 11 minute AMRAP of: 10 sit-ups 3 deadlifts 315/205 15 push-ups |
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