WODs
 | Wed, Apr 9 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
chipper-sleds, run, bsu, pu, sdhp(Time, Rx2) For time: 5 sled pushes 90/50 Run 800 meters 30 box step ups with bar on back 95/65 40 pull-ups 50 sumo deadlift high pulls 53/35 kb |
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