WODs
 | Mon, Feb 3 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Box Squats x10 | Strict Press |
Box Squats x10(Weight) Work to a moderate full squat (40% 1RM) Then perform 3-5 sets of 10 rep box squats
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| Mon, Feb 3 2025 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Box Squats x10 | Strict Press |
Box Squats x10(Weight) Work to a moderate full squat (40% 1RM) Then perform 3-5 sets of 10 rep box squats
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