| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Mon, Feb 3 2025 |  |
| Box Squats x10 | Strict Press |
Box Squats x10(Weight) Work to a moderate full squat (40% 1RM) Then perform 3-5 sets of 10 rep box squats
|
|
|
