WODs

Tue, Feb 4 2025

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
Full Power Clean Hang Power Clean E2MOMWalk-Hike (for distance)

Full Power Clean Hang Power Clean E2MOM


(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds

Rx+ - with S2OH


Duane195 Rx
(45-75-105-135-165-175-185)x10