WODs
 | Sat, Oct 6 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| Strict Press | 10/6/18 |
Strict Press(Weight) Strict Press 5x5 Planned: Mon,Feb3,2025 Tue,Dec24,2024 Mon,Dec9,2024 Fri,Sep20,2024 Sat,Oct6,2018 Sat,Jul21,2018 Sat,May16,2015 Thu,Jan29,2015 Sat,Sep27,2014 Sat,Sep20,2014
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