WODs
 | Thu, May 5 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| GHD Skill Work (Individual, post warmup) | 20160505 MetCon |
GHD Skill Work (Individual, post warmup)(Check In) 3 sets of 10 each GHD SITUPS (pop the knees/engage flexors) GHD (HIP or Back) Extensions Scale as needed. Options are: GHD SitUps Scale to Plated SitUps, Medball SitUps, or Standard SitUps. Back/Hip Extensions scale to Plated/Bar Good Mornings to PVC Good Mornings. |
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