WODs
 | Fri, May 6 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Amanda | Run or Row | Other Results |
Amanda(Time, Rx2) For Time: 9-7-5 reps, of: Muscle-up 135/95 pound Squat snatch Rx+ is Ring MuscleUp and Squat Snatch Rx is Bar Muscle Up and Squat Snatch Rx2 is Box-assisted Bar MuscleUps (95/65) and Squat Snatches Rx3 is Box-assisted Bar MuscleUps (95/65) and Power Snatches |
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