WODs
 | Wed, Dec 17 2014 |  |
| 10-1 HSPU/RingDips | GHD Skill Work (Individual, post warmup) |
10-1 HSPU/RingDips
(Time)
For Time:
10-1 HSPU
1-10 Ring Dips
10-1 Ring Rows
1-10 Strict Pullups
| Duane | 22:07 | scaled hspu 10, 2 pads |
|
GHD Skill Work (Individual, post warmup)
(Check In)
3 sets of 10 each
GHD SITUPS (pop the knees/engage flexors)
GHD (HIP or Back) Extensions
Scale as needed. Options are:
GHD SitUps Scale to Plated SitUps, Medball SitUps, or Standard SitUps.
Back/Hip Extensions scale to Plated/Bar Good Mornings to PVC Good Mornings.
Planned: Thu,Jun2,2016 Thu,May5,2016 Wed,Jan27,2016 Tue,Feb10,2015 Wed,Dec17,2014
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