WODs
 | Thu, Dec 18 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Partner Girls(Time) Grace (30 clean and jerks 135/95) then Isabel (30 snatches 135/95) then Fran (21-15-9 of Thrusters 95/65 and Pullups) *While one person works, the other rests. **Only on person can be working at a time. ***Score is Time
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