WODs
 | Fri, Dec 19 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
FSQ,PUs,DL(Time) 4 Rounds for Time 5 Front Squats (165/125) 10 Pullups 15 Deadlifts (165/125) Planned: Fri,Sep2,2016 Fri,Dec19,2014
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