WODs
 | Fri, Sep 2 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| White | FSQ,PUs,DL |
White(Time) Five rounds of: Rope climb, 3 ascents 10 Toes to bar 21 Walking lunges with plate held overhead (45lb/25lb) Run 400 meters Planned: Fri,Sep2,2016 Sat,Jan4,2014
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