WODs
 | Sat, Sep 3 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Back Squats | 200M and Dips | Other Results |
Back Squats(Weight) 5X5 work up to 80% of 1RM |
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