| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Sat, Jan 4 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
White(Time) Five rounds of: Rope climb, 3 ascents 10 Toes to bar 21 Walking lunges with plate held overhead (45lb/25lb) Run 400 meters Planned: Fri,Sep2,2016 Sat,Jan4,2014
|
|
|
