WODs
 | Fri, Jan 3 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Partner WOD January 3 2013(Reps) Partner WOD 10 minute AMRAP: 10 overhead squats 95/65 14 push-ups 21 partner wall balls 20/14 Rest 1 minute then: 8 minute AMRAP 10 snatches 95/65 14 sit-ups 21 med ball cleans 20/14
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