WODs
 | Thu, Sep 1 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 10x100 ft Sprints | 20170117 Circuit MetCon |
10x100 ft Sprints(Check In) 10x1 100 ft sprints Not for time, these are meant to be explosive as possible |
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