WODs
 | Thu, Nov 10 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
20170117 Circuit MetCon(Reps) For total reps, 20 minutes of: 20 seconds work, 10 seconds rest: (Sorry, no catchy tabata music today!!!) Static Ring Holds KB Swings (53/35) Static Bar Hang WallBalls (20/14) HandStand Holds PVC Jump Overs (24'/20') Plank Walks Static GHD Prone Hold Plate SitUps DB Snatches (55/35) Planned: Thu,Nov10,2016 Thu,Sep1,2016 |
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