WODs
 | Wed, Nov 9 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Back Squat E2MOM to 1RM | Back Squat Max | 20161109 MetCon |
Back Squat E2MOM to 1RM(Weight) With a 20 minute clock 1st set - 2 reps, pause at bottom for 2 seconds @50% 1RM 2nd set - 2 reps, @60% 1RM 3rd set - 1 rep @65% 1RM 4th set - 1 rep @70% 1RM 5th set - 1 rep @ 75% 1RM ***rest 120 seconds between sets*** In remaining 10 minutes; find your 1RM BackSquat **record your benchmarks as appropriate** |
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