WODs
 | Tue, Nov 8 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20161108 MetCon | Max WEIGHTED Ring Dip | Other Results |
20161108 MetCon(Time) 5 RFT: 10 Barbell Facing Burpees 10 Power Snatch (135/95) 15 minute cutoff |
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