WODs
 | Fri, Apr 5 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Back Squat Max | Push press lateral burpees kb swings |
Back Squat Max(Weight,  MainIf you have not recorded a 1RM Back Squat in 30 days, Find Your 1 Rep Max Back Squat otherwise; Perform today's programmed Strength WOD Planned: Mon,Mar27,2017 Wed,Nov9,2016 Fri,Dec18,2015 Mon,Nov30,2015 Tue,Jan21,2014 Mon,Jul15,2013 Fri,Apr5,2013 |
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