WODs
 | Sat, Apr 6 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Pullups, Box Jumps, Situps, 400m run(Time, Rx2) Cash in 400m Run 5 Rounds 10 pullups 15 box jumps (24/20) 20 situps Cash out 400m Run |
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