WODs
 | Thu, Apr 4 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
Open Workout 13.5(Reps) Complete as many rounds as possible in 4 minutes of: 100 pound thruster, 15 reps 15 chest to bar pull-ups If 90 reps are completed in under 4 minutes, time extends to 8 minutes. If 180 reps are completed in under 8 minutes, time extends to 12 minutes. |
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