WODs
 | Mon, Jul 14 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| Monday July 14, 2014 | 10x100 ft Sprints |
Monday July 14, 2014(Time) 5 rounds for time of: 20 wall balls 20/14 10 deadlifts 225/155 |
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