WODs
 | Mon, Feb 9 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 30Minute EMOM PP,KB,BoxJumps | Other Results |
30Minute EMOM PP,KB,BoxJumps(Check In) 10 rounds of: 14 push press 75#/55# (finish w/in minute) 12 KB Swings 53#/35# (finish w/in minute) 10 Box Jumps 24''/20'' (finish w/in minute) If you are working less than you are resting, add a few reps as necessary... WORK MORE THAN REST
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