WODs
 | Sun, Feb 8 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Helen to Isabel | Other Results |
Helen to Isabel(Time) Helen (variation) 3 rounds 400 meter run 21 wallballs (20/14) 12 pullups Rest 5 minutes then Isabel 30 power Snatches (135/95) Put in total time, put individual WOD times in notes |
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