WODs

Sat, Feb 7 2015

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
RC, HSPU, KBOther Results

RC, HSPU, KB


(Time)
5 rounds for time:

1 Rope Climb
10 HSPU
20 KB Swings (53/35)