WODs
 | Fri, Feb 6 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Friday February 6 2015 | Friday February 6 2015. | Other Results |
Friday February 6 2015(Reps) 5 rounds for max reps: 1 minute deadlifts 225/155 1 minute hspu 1 minute pullups/ jumping pullups for scaled 1 minute box jumps 24/20 1 minute rest
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