WODs
 | Thu, Feb 5 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 10 minute C2B EMOM | Tabata to the Core | Other Results |
10 minute C2B EMOM(Check In) 5 Strict Chest to Bar EMOM after C2B, do mobility for remaining minute Scaled (in order): 5 Strict Pullups 8 Kipping C2B 10 Kipping pullups Super scaled: 10 Jumping Pullups with 1 sec hold pause at top of pull Planned: Wed,Sep21,2016 Thu,Feb5,2015
|
|
|
