WODs
 | Wed, Sep 21 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Mainsite 20160828 | 10 minute C2B EMOM | Other Results |
Mainsite 20160828(Time) 10 rounds for time of: 155#/115# power cleans, 5 reps 10 walking lunges |
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