WODs
 | Thu, Sep 22 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Thruster Ladder | Core Work 3-2 | Death by Pushups | Other Results |
Thruster Ladder(Reps, Rx2, Rx3) Thruster Ladder Must be UNBROKEN, 1 minute rest between rounds. 8 @ 115/70 (Rx2 95/65) (Rx3 65/35) 6 @ 135/95 (Rx2 105/75) (Rx3 75/45) 4 @ 155/115 (Rx2 115/85) (Rx3 85/55) 2 @ 175/130 (Rx2 125/95) (Rx3 95/65) 4 @ 155/115 (Rx2 115/85) (Rx3 85/55) 6 @ 135/95 (Rx2 105/75) (Rx3 75/45) 8 @ 115/70 (Rx2 95/65) (Rx3 65/35) |
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